Visible Lower Abs (3 Exercises!)


– In today’s video, I’m
gonna be sharing with you the three best exercises
to target those lower abs. And if you wanna know
what the right nutrition and training program is for your body, then check out the quiz below. ♪ Reboot, I’m code red ♪ ♪ My service’s automated ♪
– Okay guys, for the first move, we’re gonna be rolling back onto the floor,
and we’re gonna be doing a reverse crunch with four scissor kicks. Now this move is gonna help
to really get those lower abs, and the scissor kicks are also gonna help to work them even further. So what you wanna do is lift yourself up, make sure you’re using that pelvis to really lift your bottom off the floor, and then you want four scissor kicks. So I’m just gonna be doing
a few of these with you, a few reps, and then I
want you to make sure you continue this afterwards. So come down, four scissor kicks, and then back into that reverse crunch. Make sure that navel’s
sucked into the spine the entire time, your
legs are nice, controlled. With those scissor kicks, you’re keeping those
toes nice and pointed. ♪ Crown ♪ – [Holly] So one, two,
three, four, up, and down. One, two, three, four,
that’s it, great work. ♪ Can’t take my crown ♪ – [Holly] Make sure you’re breathing. – [Electronic Voice] Rest. – [Holly] Excellent job, guys. So now I’m gonna take
you into the second move, which is going to be with
one foot on the floor, it’s gonna be bent at an angle, so you want one foot nice and flat, and what you’re gonna
do is you’re gonna bring the opposite leg, and you’re
gonna wrap it around that leg, and then you’re gonna kick it out to the side, nice, controlled. So you wanna wrap it ’round, and kick it out to the side.
– Exercise. – [Holly] This is gonna help to really target those lower abs here. So you wanna wrap it, and kick it out. Now make sure, every single
time that you’re kicking out, your foot is nice and pointed, you’re doing it nice and controlled, and you’re in a crunch
position the entire time. ♪ Befuzzled ♪ ♪ ‘Cause you can fall into ♪ – [Holly] So we just do a
couple more on this side. ♪ No time, no time to stay around ♪ ♪ Keep walking, ’til
you get out of my face ♪ – [Holly] Great work, let’s
take it to the other side, again, stay in that crunch position. So wrap the leg ’round, and kick it out. Nice and slowly, nice and controlled. Keep that navel sucked in. ♪ Waste my time ♪ ♪ When someone’s slowing me ♪ ♪ Down down down down ♪
♪ Woo-hoo ♪ ♪ So high I’m floating ♪ ♪ I’m shining in my prime ♪ ♪ Stop rolling over ’cause ♪ ♪ You can’t take my crown ♪ – [Holly] Great job. Now for the final move, you’re gonna come up to your elbows.
– Switch sides. – You’re gonna be resting on them. And what you’re gonna do is you’re gonna bring that knee into your chest, and you’re gonna rotate ’round,
and kick out to the side. Now when you’re kicking out, you’re almost gonna be balancing on the side of your bum. Keep those legs together,
keep those toes pointed, come into the chest, wrap
it ’round, and kick out. This is gonna help to really
target those lower abs, and it’s also gonna help to challenge that core and stability. So kick it out, bring it in
to the chest, kick it out. So just a couple more here guys. (upbeat dance music) Excellent job. So you can take these three moves, and you can add them on to
your end of your workout, or you can just do this
routine on its own. I recommend doing around
20 to 30 reps per exercise, if you’re gonna just do these three. They’re really gonna help
to tone up those lower abs and get them popping. So if you liked this video, then make sure to subscribe
to my YouTube channel. Just click on the Subscribe button below. And if you want exclusive
health and fitness tips, then make sure to head over to my website, hollydolke.com, right now to sign up. It’s free. Now, let me know in the comments below which one of these three workouts are you gonna incorporate
into your workout routines. (upbeat music) ♪ Can’t take my crown ♪

99 thoughts on “Visible Lower Abs (3 Exercises!)

  1. wow, this video had me scared thinking my laptop charger was going in and out! Lmaooo I never experienced so much distress at one time

  2. Next video in autoplay list after watching Athlean-X Lower Ab workout videos.

    From Metal music to this… But the workout is beneficial.

  3. Iโ€™ve just had knee replacements, so doubt Iโ€™m going to be able to do any of these. Do you have alternatives that donโ€™t involve knee movements, please?

  4. First of allโ€™ youโ€™ll NEVER see true results like hers until you commit to proper healthy ๐Ÿฝ eating…..

  5. What's with the YouTube algorithm? I watch one video of a hot girl doing excise and then I am floated with lots and lots of videos with hot girls. I am a simple man so I click and YouTube sends me more and more videos. This cycle goes on like that forever!
    THANK YOU YOUTUBE!

  6. I can't believe people still falls for this kind of "exercise'!!!!!!!

    No pain no gain, bottom line!!
    No sweat not worth it!!!!

  7. Chicago Illinois…l am a great grandmother who does not believe in age and am studying body sculpting. I am determined to have a strong, healthy, well muscle-toned, physically fit, sexy body! Thank you for doing this video to help me on my health quest!!! ๐Ÿ’•

  8. Cardio cardio cardio. You will not see proper results if you donโ€™t loose overall body fat! Pair these exercises with cardio and a proper healthy diet!

  9. ๐Ÿ˜กI had to check my Phone charger 20times like damn I broke other one ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ๐Ÿคฃ๐Ÿคฃ๐ŸคฃGood movements though ๐Ÿ™Œ๐Ÿฝ

  10. I use the last two of head exercises at the end of each of my workouts. I do 20 reps and I love the way I feel after. Iโ€™ve had four kids, two came from c-sections and these make it easy for my tummy!

  11. Great video. Just a question please answer?
    Scissor kicks hurt my hips very uncomfortable clicking my hips. Do you have another exercise in place?

  12. Great you are ! Very flexible body. Every body would like to have flat belly but would not carry out the exercises you are suggesting !

  13. I did this workut my day 2 and they burned so good can you do lose love handles 3 exercise please ilyy๐Ÿ’—๐Ÿ’—๐Ÿ’—

  14. It did work when I was consistent. The exercises are good cos not only does it work the lower abs, it works the whole belly.

  15. Iโ€™m going to start this on 2-Jan (5 days from now). But first I gotta eat all the pizza, chicken wings, and desserts I bought for the holidays.

  16. Girl that thumbnail is kind of a joke lol like you.. no one wants to look like that .. toned as a man. Sexy tone yes . There is a big difference. Get some help!

  17. How do I lower body fat.. I don't eat fast foods.. I've been doing abs and full body since October last year (2019) I feel abs.. but there is still belly fat over it.. not much.. my waist is 28 inches. .. but that under navel pouch.. how do I get that fat to go away..help please.

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