100 thoughts on “Small Tip For Big Results (Strength Hack)

  1. there is another one great video from Chris in future i will buy something on thenx shop like the resistance band or something else. grateful for your tips video and motivation 🙏💪

  2. I Would not recommend doing barbell squats and military press with resistance bands , that can lead u to injury.

  3. Thanks Chris for some really innovative ways to use resistance band in combination with weights that I had never thought of .
    Damn Chris your a beast Using an added weight vest and resistance band to Body weight exercises

  4. What can i do when i have Wrist Problems? When i'm doing Australian Pull ups my wrist starts to crack when i'm pulling to the top, but only my right one… even with writs wraps.

  5. Hey guys, here is a free workout for beginners to change their lifes and start becoming active..

    Class: Beginner

    Monday:
    Warm up

    15× Air Wheels

    Workout

    5×6 Austrailien Pull ups
    5×6 Bench Dips
    5×6 Pull ups (Assist)
    5×6 Diamand Push Ups (on Knees)

    Wednesday:
    Warm up

    10× Box Jumps

    Workout

    5×15sek. Leg flutters
    5×6 Squads
    5×6 Crunches
    5×12 Squads

    Friday:
    Warm up

    50× Air Weels

    Workout

    5×6 Push ups
    5×6 Austrailien Chin ups
    5×6 Push ups(normal)

    Class:Amateur

    Monday:

    Warm up

    15min speed boxing

    Workout

    1×8 pull ups(assist)
    1×30 push ups

    3×6 pull ups
    3×6 chin ups
    3×20 Push ups

    1-2min pause

    MAX pull ups

    Wednesday:

    Warm up

    20min Boxing

    Workout

    4×15-20 Push ups
    4×15 Sit ups
    4×10 Diamand Push ups
    4×6 Pull ups

    Thursday:

    Warm up

    20min Parkour

    Workout

    3×12 Diamond Push ups
    3×15 Sit ups
    1×8 Negative Muscle ups

    Saturday:

    Warm up

    15min Martial Arts

    Workout

    1×8 Pull ups
    1×20 Push ups

    4×6 Pull ups
    4×6 chin ups
    4×15-20 Push ups

    Hope you guys enjoy it;)

  6. You can imagine how I appreciate these elastic bands. That doesn’t look but this is really great. However, weighted pull-ups are a problem, I move shoulders and omoplates slowly but I love to go fast with arms and the weight hurts my legs when I am clapping my hands.

  7. Has anyone ever smacked your head with the dumbbell while performing tricep extensions? Lol

    Can't wait for that vest! Also, when are you restocking on the black bands??

  8. Man ur great!
    PLEASE CHECK THE FULL PLANCH IN THENC APP THERE'S NO WORKOUT IN SOME PROGRESSIONS LIKE 1ST SECTION PLEASE CHECK OUT .

  9. BECAUSE SEEING CHRIS HERIA VIDEOS, NOW I DO HOME WORKOUT, NOW IS THE 6TH DAY

    ON DAY 4, WHEN I WAS SLEEP, MY BODY WAS ROBOT, VERY DIFFICULTLY MOVED AND HURT, TO LIFT UP THE SHOWER ON THE BATHROOM I FEEL SICK. TURNS OUT MY EYES ARE LYING, WHAT HAPPENED I HAVE SEEN EASY, IT'S SO VERY HARD TO BE DONE. MAY BE, ITS CALLED WITH PROCCES. GREETINGS OF FRIENDSHIP FROM BEGINNERS

  10. hi Chris, i wanna ask you something. while we keep practicing regularly, is it possible for men to grow muscles without taking any supplement or only eat some usual food?

  11. „As soon as i get 10k subs i drop all the music you hear…“ sure chris thanks for that nice promise how long is it ago you got the 10k? Youre now at 11.5k

  12. I used to be in a weaker state but followed many of your guides and am in way better shape. Can’t thank you enough. Keep it up✌️

  13. Dude you promised us that you'll release all of your music on soundcloud when ya hit 10k.!!!…congo its 11k now !!!!

  14. Here is something back Heria. To chill with driving down the Street of Miami at night. TAV https://youtu.be/PnP2vQ3QgLI

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