My Tricks: Dumbbell Incline Chest Press


What’s going on guys? I’m Scott from Scotthermanfitness.com You’ve all seen my previous way of how to bring dumbbells up when you’re doing a flat dumbbell press now I’m going to show you how I do it with incline. So what you’re gonna do is the same thing Is you’re going to bring the dumbbells up on your knees like this Okay, and now what we’re actually going to do is Lean forward a bit first and Then throw yourself backwards do the same thing keep your arms straight and bring the dumbbells right up to your shoulders, okay? What you’re gonna do is come off the seat a bit And then throw yourself back ready? Dumbbells up and you go down Bring it down put it on your knees and then jump up That’s how you bring down those on an incline chest press. Thanks for watching don’t forget to subscribe to my videos More good stuff coming soon

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