How to get a flat stomach in less than 9 minutes

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100 thoughts on “How to get a flat stomach in less than 9 minutes

  1. To this all day through out the day and your muscles will be trained to stay where they used to be. I do this as often as I can think of it and when I am working out I tighten the stomach and begin the exercise.

  2. before saying it doesent work get up and try it yourself i tried it and yea its not as bad as most of you are saying it is..

  3. Hey, have you considered "Belly Fat Quencher" (do a Google search for it)? On their website you can watch a helpful free video. This made it possible for Felipe to lose his abdominal fat. Hopefully it will work for you too…

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  13. Hey guys. Fabulous film.

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  14. yes I agree cant even believe it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Between The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. worth watch here now >

  15. Doing these exercises help contract the midsection which will help burn fat. Thanks for sharing this simple workout!

    If any fitness minded viewers are looking for a machine to work the abs – please visit us at our channel!

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  18. Yep I agree. even i was very sad since i workout well for abs but nothing was coming. But the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. you can watch out here

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  24. This video is ok but real effective video that changed me from 229 lbs to 187 lbs in 2 months the real and effective video here at VISIT MY CHANNEL FOR MY FAT LOSS SECREAT  

  25. I love your videos, man! Thanks a lot of sharing. You do a great job, because your tips are reaaly helpful and a lot of people can lose weight due to them. Thanks again.

  26. This is mostly indicated for women post pregnacies. 1 in 3 mothers get Diastasis Rectis and go through their lives without even knowing why they have a gutt. This is the best exercise for women post baby. Personal trainers actually charge so money to give out this info and this guy just did it for free.
    Thank you!

  27. How long does this take to get your belly smaller I've been doing this off and on for about a year

  28. This sounds like a trick for you to just trick yourself into sucking/holding your belly in for life lol.  It's still a good tactic.

  29. I can't do this. I am literally in tears laughing every time I hear travnis abdomanis! I think my muscles are getting a huge workout as I am laughing!

  30. Thank you for this video. It actually works. I love it and I do this every day. Thank you😁😁😁😁😁

  31. 丨ᗪㄖ几ㄒҜ几ㄖ山乃ㄩㄒ爪ㄖᐯ乇ㄖ几:ᗪᗪㄖㄚㄖㄩ卄卂ㄒ乇丨ㄒ山卄乇几ㄚㄖㄩㄩ卄 says:

    this is better than going to school because i have to go to fitness class i lose weight than i go in class sit all day and it gain me weight this is better than other videos i see on youtube because on youtube there are videos that are the slowest way to lose weight but i might use this strategy to loose weight if im over weight but good video

  32. Bull. I just did this. Twice. Took me nineteen minutes altogether. This is bullshit. It doesn't work. NINTEEN MINUTES PEOPLE. NINTEEN MINUTES OF MY TIME WASTED! WTF? Not cool.

  33. Am I fat I am 10 years old
    4"10' and I weigh 109 pounds people call me fat but then I go to the doctor and they say that I'm healthy.

  34. Thanks, love it. I enjoy your workouts. I am a beginner but feel better. You talking helps a lot and I must not give up.

  35. How many days does it take to work? I am 12 and it is summer which means crop top season. I realized I gained so much belly fat since last year.

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