21 thoughts on “How to Do a Squat Thrust & Burpees | Boot Camp Workout

  1. Thank you! This was helpful. I'm on Week 4 of Les Mills Combat and I am just now able to do the burpees and squat thrusts, not perfectly, but I can jump back to plank now and jump back. I will start doing them on a bench or step though as they are still a bit intense for me. 🙂

  2. My p.e teacher made us do squat thrusts/burpees in the 6th grade without the boxes (etc)….e.o now i know why it was difficult to do haha, though i still need to get rid of this body fat 😛

  3. Lol my 2 grade gym teacher was teaching us burpees, omg I always wondered what it was. He didn't even show us the modified easier ways no wonder everyone hated them

  4. She didn’t jump after any burpee she did And also the legs have to be a little more narrow then she did here It’s just the better way to do to improve performance everything else she did was correct

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