78 thoughts on “How to Do a Bicycle Crunch | Boot Camp Workout

  1. She seems knowledgeable about musculature. If I mimic what she does, I'll be able to do this excercise with correct form for maximum benefit. How she looks is immaterial to my goals.

  2. Her body is exactly the body I'm working for, looks solid yet feminine in every area. The muscles are inconspicuous until she flexes them, so she doesn't look super carved, which is too masculine for my taste.

  3. This girl has an incredible core strength. The way she does those crunches, she can keep the position for long time without seizures and still she talks like is nothing… damn, respect….

  4. Don't jump right into it.. Warm up with other core workouts. Use this and the jackknife crossover as a burnout at the end of ur workout! Noooiice demo

  5. Definitely going to try this one out.I need to improve my core strength but sit ups just hurt my back and never hit my abs.She's a lovely mover.

  6. Thanks for this, I needed a crunch tutorial lol.  I'm a beginner and have a real problem with my form while doing crunches in general (I tend to try and yank myself up with my neck >_< )  So I think I'll practice these so I have good form for my workout circuit.

  7. Also fire up my quads? You mean the things that are so sore right now I am literally having trouble just sitting down? Fun…

  8. I do this exercise a lot in a HIIT manner. To time myself i use this awesome timer: https://play.google.com/store/apps/details?id=com.toth.intervalroundtimer&hl=en

  9. Hey, The best success that I have ever had was with Marks magic method (i found it on google) Without a doubt the most incredible diet that I have ever tried.

  10. One of the best exercise tutorial – no self promoting, straight to the point, showing you the right muscle to work and position. I hate how some beauty YouTubers thought they could make money just showing off them working out without explaining the RIGHT mechanism but churning out different regimes every week

  11. Bruh, what the hell, this girl has amazing core, she held that position while talking like it was nothing. Me holding that position is making me shake frok the strain. Major respect to her.

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