Doing an ABC Ankle Exercise | Ankle Warm Up


we might recommend you doing some ABCs with the ankle to increase blood flow to get yourself ready for your ankle exercises so Brad is just going to do some nice and easy ABCs with his ankle. He’s going to go through the entire alphabet notice how he’s not going too slow or too fast just a nice easy easy range of motion getting the ankle ready for his exercises he’s not using his leg here everything is controlled all the movements coming out of his ankle

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