On behalf of Expert Village, I’m Gilson Oliveira.
I’m at Energy Fitness right now in New York City, I will bring to you the best for conditioning
for combat sports. By now everybody knows how important it is to have neck muscles but
before you start doing bridges and tons of reps be sure to start doing this. The regular
bridge is holding the head but first you have to be strong enough to sustain the position
for at least 30 seconds. Go into the bridge, bring your hands, your arms across your chest,
on your toes and then you sustain. Once you?re able to do this for 30 seconds
then you start using repetitions.