39 thoughts on “Close Grip Barbell Bench Press | Arm Workout

  1. Hey guys. Fantastic film.

    My pal was formerly a fat. He converted his body from 279 lbs of fat to 206 lbs of complete muscle. Everyone was in shock. I just registered myself as I wanna strengthen. He used the Muscle Building Bible (Search on Google)…

  2. If you are looking to bulk up, make sure to Google the term "Oak Muscle Method". You are sure to get the muscles you deserve.

  3. Hey there, have you seen Atomic Max Muscle? (Google it) You will find out about the crimes we commit against ourselves. With Atomic Max Muscle, you will discover how to get ripped fast.

  4. It would be a shame for you not to build muscle when these other people accomplish it so easily with "Smashing Ripped X" (check it out on Google).

  5. I already told you. even i was very sad since i workout well for abs but nothing was coming. btw!but ye I heard that most of the celebrities used to follow to kill their belly using this 7 food items. if you are serious go for it now bit.ly/14SoWzs?=zllyq

  6. Holy shit! I was just simply searching how to Close Grip Barbell Bench Press, and i clicked this clip, then he came up! OMG~!!! I was shocked! He's so my type of guy! Now I got turned on! And I need to do something about it before I hit the gym if u know what I mean.

  7. Yep. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.

    btw!but ye I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

    worth watch here now bit.ly/17rChP1?=bxyin

  8. I just happened to come across your bic and tri workout. I want to thank you for making each one easy to follow. My question out of all the bic and tri how many bic and tri exercises should  pick. I know I can not do all in a single workout. Thanks again!

  9. Use a 3-4 inch false grip in the center of the bar with the bend there facing downward. Lower all the  way down and press up. Use 12-15 reps for sets. I am 62 and have been training since 1968 with a 19 inch arm and NO steroids ever unlike this puffy guy.  I can stills simultaneously seated press on a 80-degree incline 100 pound dumbbells for 8-9 reps per set.

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