1 thought on “Best Time to do Workout? – Best Time to Exercise?

  1. Wouldn't those times correlate with the time in which you wake up? I know a lot of people suffer from insomnia. Is it always those particular times regardless of when you wake up or if you are even awake at all? Or does it always go hand in hand with the time you wake up? Say you woke up at 9:00 p.m. would your temperature peak at 1 a.m. kind of a situation? Hope that question makes sense.

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