100 thoughts on “Ab Exercise You’ve NEVER EVER SEEN (6 Pack Pendulums!!)

  1. Why don't you do one video in which you only use home equipment (like in this video) and one video for the gym, if you are planning to do 2 videos each week.

  2. Great choice Jeff with Hubner 92, what a body as well!! I picked him as well :). I'm already the go to guy and the gym for abs 'cause young and old are jealous of this old man's abs :). Now with this exercise they're all going to think I've lost my marbles. LOL.

  3. I have been ill with ME/CFS for years and miss working and training in the gym but Jeffs videos are like a meditation, keeps me calm to see Jeffs vids, I know I will train again one day.

  4. If that band breaks you're going to end up stuck to the ceiling by your ass cheeks!

    Cool exercise, I'll give it a shot anyway.

  5. READ IF YOU WANT ALL YOUR FAT OFF YOUR ABS – just get 3 plastic bags , then put them inside with 2 shirts and do crunches . YOUr gonna see results , the bags make it sweat even more it worked

  6. you obviously don't know anything about getting abs. Crunches are the worst when it comes to getting rid of belly fat, they are good for building muscle and gaining strength for the abs, not making them come out. The key to lose fat is cardio, clean diet, and calories deficit. You can do as many crunches as you want to, you can have the best abs in the world, but nobody's gonna see it because of the fat layer.

  7. Loved the video! I'll have to use a lighter weight band and hope I dont get launched off when the band breaks.

    Also loving the 2 videos a week. My question is can you make a video that shows how to incorporate some of these exercises into the ax programs? For instance, I know the chest "fly" you do is a substitute for the fly, but you have so many other unique exercises on this channel that I have no idea where or how to incorporate them. Thanks for all you do.

  8. Lol I wonder if it's just me when I feel Jeff has the best physique in the world. This is even after seeing all the top fitness models and bodybuilders(Now I wont name them)coz they all have their on and off seasons but this guy looks super shredded and super dry all year round. I'm like whoa!

  9. I have certainly never seen anything like this. This looks like it could be the best or hardest plank ever. great ab exercises Jeff… BTW got my Blox the other day. They're awesome and well worth every penny.

  10. Great Jeff as always .. you really are an inspiration and thanks for your brilliant advice and motivation… love it ;-))

  11. Just wondering, i recently stated doing waited planks, (25 on the upper part of my back) what exactly does this do when adding weight to a plank?

  12. Jeff, I absolutely love your educational videos! You are a truly an inspiration to me in regards to achieving my fitness goal. You have the ideal physique that im looking to achieve. So can you implement videos on nutritional plans that can help me and others achieve their fitness goals much more efficient with your nutritional guidelines. God bless

  13. I work in a bakery factory and I use it for a work out
    if you took weights a picking them up from the top mid to floor twisting back to put them on a table could you get a good ab work out from that,
    my job is to turn 12 hours to 10 🙂 fast and hard ha ha ha

  14. TheResolvingProject is retarded to say the least….. OMG sweat? Really? Did you warp here from the 70's when they believed vibration caused fat lose with the motorized belts?

  15. I used to get a buddy to kick my torso from side to side to provide that resistance, it's actually a really good variation but it's great to see that similar results can be attained with just a band and weight! Cheers

  16. You have phenomenal videos and information, I am a paramedic and vol fire fighter and try to apply your techniques to my workouts. Especially my home gym setup using bands and many body weight workouts. Keep up the good work and continue to promote FUNCTIONAL exercises! Thanks!

  17. Oh wow! Definitely gonna run it through a 2nd time before AX2. Goal 2nd time through is to score elite or better come challenge week.

  18. yeah i know i'm natural too. I think it's super hard for natties to gain any noticeable size in abs, all we can do is strength-train it 🙂

  19. I did this exercise today I didn't really feel it at first thought maybe 25lbs wasn't enough but if you do the exercise for a minute or more you're gonna feel it. I don't quite understand the RIP lower back comment I did four sets at a minute plus a set and didn't have any pain in my back. I thought this was an awesome exercise and plan to add it to my routine. Thanks

  20. Rob Riches helped me gain size and weight(5'7"@144-151lbs in 2mos.and still gaining).This man will help me define all that I have gained.How perfect the bodybuilding world can be.Thanks to both of you.

  21. I've tried the mentioned exercises here and some of them work really well. The planks with weight is really good. Thanks for sharing.

  22. I would love to be able to do this exercise. However, it will take a while to recover from a second lumbar spine surgery. Any suggestions?

  23. Jeff im a big fan ,watched almost all ur videos
    I have a question can u do a video showing the right exercises and tips for doing the human flag?

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