100 thoughts on “8 Best Cardio Exercises You Can Do Anywhere

  1. So hilarious, half way through, Chris says: “You must be feeling it now” and I am like: “Dear, what I am feeling is the sweet release of death from this routine” 😂

  2. Dear Chris,I say thank you so much!!!!👏I begin training every day,becouse you motivate me 👍🙏🏻I wish you good luck 🍀

  3. you are so beautiful Chris, when I saw the video of "Lost in your eyes" of the song of Don Omar, I loved you … I love you you are beautiful, I love your greetings videos

  4. Have you ever heard of Albanian dips. It is harder than normal dips and it uses more muscles. If you want to watch how it looks send me your email and I will send you a video

  5. The clear video overwhelms with motivation. Your two channels are the best on YouTube. But there is a request: do more often Russian subtitles. Thanks.

  6. I'm on my way to losing 36 pounds thanks to Chris's videos. He keeps it simple and to the point. No equipment, no gym, but tones of heart. Thanks Chris's!

  7. Hey Chris! I m big fan of yours and Gabo also
    I do exercise daily but I m not able to schedule things right like when to do cardio , stretching, calisthenics workout etc
    So can u plz make a video on your daily workout routine and can u provide us with proper 2 hours scheduled workout

  8. Chris, can you show somewhere in your video how much calories do we burn during the training, please

  9. Que grande eres Chris, estoy un poco pasada de kilos eso me trae inseguridad he empezado hacer algunas rutinas suyas espero bajar y ponerme en forma… Gracias todo muy bien explicado xd

  10. Chris, is that workout good for women as well? I have done some of exercises and that's really crazy. But hell, how cool. 😁

  11. Начал заниматься и приводить себя в порядок 2 месяца назад. Месяц назад нашел Вашу 7 минутную тренировку. Очень нравится. Не давно начал комбинировать ее еще с одной. Посмотрим на результаты 2 месяцев. Конечно рано что то ещё говорит. С третьего месяца планирую попробовать комбинации трёх разных тренировок включая эту. Лично для меня, как новичка эти кардио идеально подходят. Я могу подобрать время, амплитуду и скорость выполнения упражнений с сохранением нагрузки. И это ощущается на протяжении всего дня. Спасибо большое.

  12. Thank you Chris. I am feeling the change in my body. I also follow your ab workout. I really love your workouts. can you also make one for stamina as I am a soccer player.

  13. You have really good control on your words the way speak each word and make the sentence it’s so clear to understand what you trying to say. Very Nice.

  14. 2018 jan started thinking of my body and started my workout .. in around 8 months reduced my weight to 63 from 75kg after i found a guy like chris heria who inspired me in staying fit … today i feel more active and fresh .. still i have issue of little belly fat .. do i need to go for weight training including cardio.. usually i prefer cardio .. can we get flat stomach simply by doing cardio.. what would you suggest heria??

  15. Stumbled on your "At night" workout a couple of weeks ago, I'm hooked now. Your videos are very informative, clear and concise. Keep up the good work!

  16. Спасибо, Крис! Всё очень увлекательно и доступно, а ещё к тому же эффективно. Стали заниматься с дочерью-очень понравилось.Успеха тебе во всём.

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