100 thoughts on “30 Min Senior Workout Routines – Standing & Seated Chair Exercise for Seniors, Elderly, Older People

  1. πŸ™ Please help us spread the word by telling your friends and family about us!
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    πŸ—“ Start a Free Fitness Calendar: πŸ’ͺ Foundation (beginner) – https://goo.gl/Ay3m3t πŸ’ͺ Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF


  3. Hi I just showed this video to my grandmother from my cell phone and she feel in love with it. The only problem is that she doesn't have access to the internet, is it possible for me to purchase a copy of this video

  4. coach, I weigh 48kg is it okay to eat around 2000 calories a day and burn 500 calories by exercising, will this amount to weight loss?

  5. you are empathic, kind and teach so wonderfully!
    thank you both 😊 so very much!
    i am 60plus, and i always follow your guides exercising!

  6. I'm 65 and was diagnosed with CHF a few months ago. Also have diabetes. I've been doing your 20 minute senior workout every other day for several weeks. I feel like I should be getting stronger, instead the workouts are getting harder. My daughter wondered if I was exceeding my target heart rate. Frankly I had never considered that. Today I tested the theory. I found my rate should be 105-151. Today after vacuuming my house my rate was 145. Can you give me some guidance? I am trying to extend my life.

  7. love this video I do both standing sitting, but I have bad knees , TKP on right and partial bone on bone on the left wondering if you have any workout vidieo that dont stress out the knee. this is one great.. just wondering if you have any other out there that I can check out.

  8. I love working out with ya'll! I can tell a big difference in the way I feel!! I have RA and OA, so this has really been good for me. Thanks you guys!!! Love ya'll

  9. I'm from the Philippines and I always watch your routine and my favorite is this one as it all applies to all parts of my body. Thank you.

  10. You guys are awesome ! Your program is not boring at all . I will be working out with Has fit !!!!!! Yay !!!!!! πŸ€—πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘€πŸ‘€πŸŒΉπŸ˜„β­οΈβ­οΈβ­οΈβ­οΈβ­οΈβ€οΈ I will be starting officially today 😊

  11. Just started working out at home (age 61) ..have done yoga and Pilates before in classes, but not for a while due to limited income now. I love your videos especially for s oldies 😁 …doing them each day, many thanks x

  12. I'm a regular of your workouts and I prefer getting thru YouiTube as it is easy to find the 30-min workouts for seniors than direct to the Hasfit.com which I find it hard to read as there are so many workouts and programs that the letterings are very small already.

  13. Many thanks for this you RockStars. Had a total knee replacement less than a week ago, I'm categorically not a senior – quite yet – and these two seated work outs are a godsend. Looking forward to for injured, legless and / or seat bound guys like me.

  14. i enjoy these workout iam 68 years old, question how many time a day i can do this, i love it, .thanks for doing these for seniors and who ever needs an encouragement to see how easy are these ones are

  15. Thanks for reminding us to breath and especially how and when to inhale. I find that very helpful.
    I have trouble squeezing in my core and β€œbellybutton β€œ since I had 3 cesareans , do you have any
    Recommendations for improving that. I also neEd to take sips of water between excercises.
    Mrs B pardo

  16. Ty hasfit! This is a restoration process. I'm so glad. Positive, upbeat, emphatic and motivating. God bless you both! Subbed.

  17. any suggestions for those of us with acid reflux? I tried it, burned way too much to continue. I used capsules.

  18. I love your videos. They really get me sweating. Only in my 50's but…recently broke my right toe. Your videos help me keep in shape.
    Thanks again guys.

  19. I'm so happy I found this video. I have Achilles tendinitis and have not figured out how to work out without setting back my recovery. This workout got my heart rate up and worked great muscles. I'm encouraged and more motivated now.

  20. Thank you so much for your videos, I was in a bad car accident that left me in a wheelchair,I have been working out daily and my results are incredible, thank you, thank you!!!πŸ’–

  21. Thank u guys it’s getting a whole lot easier I am a cancer survivor x trucker biker this gives me a whole lots of help being able to move my bike better u all never know how much it is a pleasure for u all to let their old man tag along. With u all thanks much c I all tomorrow.

  22. I am not old but I have a hard time keeping up, I have just started to get back in shape so these are good for me and thank you all the best

  23. Love this workout – one of my favorites. Can you incorporate abdominals. I have cervical problems and tend not to do floor exercises. I am 62 yo.

  24. I really like having to option of standing or sitting. I have knee problems which have improved so I'm trying standing again but don't want to get worse again. Torn meniscus on inner and outer leg that I understand will not go way. I used to do the advanced workouts so its been a struggle slowing down. So thank you so much for these routines that I could also make my own.

  25. Thank you folks for providing this great opportunity to those of us who are wanting to get back in shape and / or keep moving. I'm impressed, and look forward to trying your next one, as fitness improves. Have a great day! πŸ™‚

  26. I love your workouts! It's great that you can go on your own speed, even though you are going faster. Your instructions and motivations are really fantastic. Some days are just so bad and muscles do not want to stretch or bend but your encouragement keeps us focused.

  27. These were great. First time watching your channel and I really felt like I had a good workout when I finished. Thanks.

  28. Feels so good…love doing these in my house when weather outside is too cold to go out. I'm 70 now…any videos for us? Thanks!!

  29. I am 72 with severe arthritis. I have been doing your 30 chair workout for a while now. I am going to try this. Thanks for the workout

  30. Excellent workout! Keep up the good work. I have noticed tremendous improvement in my wellbeing. Even my knee pain has reduced. Thanks lovely couple.

  31. Gosh found HASfit two months ago. Had sciatica etc went to physio and chiro once a week , it helped for 30 min
    But that was it. Eventually went to neurosurgeon. Had nerve block now at this stage it really works. So if docs did 90 % I felt obligated to do my part. Oh so love your programme. I feel alive again. I feel years younger. I am 68 and once again dancing in kitchen while making supper.
    You have no idea how you have given me a new perspective on live.
    Love you and thank you

  32. Gosh doing exercises everyday. After nerve block starting to really feel good.
    Used to ride my horse 3 times a week, now I am starting to feel I am able to get back to horse riding
    Thank you guy, you are life savers

  33. Great work out!! I highly recommend, if you are someone who can't do a regular high impact work out with out hurting yourself…. this was great!!!!

  34. been looking for a good one for seniors in chairs.. you guys nailed it.. I really sweat on yours.. keep up the good work, will see you each morning..

  35. Thanks very much! This routine is very well designed: it seems that you are not working out, but what a pleasant surprise this is a true work out! I am a male that used to run 10Ks. Now, I am 57 year old, and I need to lower my Blood Pressure, and this routine is helping out. God bless you all!

  36. Thank you for your work out for seniors,, it has helped me with my daily exercise for cardio and body strengthening!

  37. My 81 year old husband and I do this workout every morning,Β  What a great way to start the day, it's like working out with friends.Β  Thank you.

  38. i hope one day i can have a body like claudia's she is amazing πŸ™‚ .. but it sounds like dream will never be true :'( .. any way thx guys for good workout u r such inspiration ❀️

  39. I love working out with you guys. It’s good for all ages senior and disabled. You make it enjoyable and I bought you as much as I can and do the workouts thank you

  40. Wonderful video! I'm only 32, but I'm very, very cautious about my knees, and my right one has needed babying this week, and your seated workouts are a great solution to keep me in my routine. Thank you so much <3

  41. I like this new stretches and the old stretches with you Claudia and Zach. Thank you guys. I am getting my weight to go down and you know what I can feel my stomach is getting flat a little bit.

  42. just found your videos, love them, I am 74 and have neuropathy in my feet so the seated exercise is good for me. Your workouts are vigorous enough for me to get a good workout. I like that you can be more vigorous is you want and can use hand weights or not. Thanks, keep them coming.

  43. love love these senior workout something I can do for my body blessings to u both hope more new ones come in the future

  44. I just had ACL/meniscus repair surgery and these workouts are a lifeline to keep me moving and keep up my mental well-being, as well as let me sweat without hurting myself! I have only had to modify slightly since my brace must stay in locked position for now. Thank you for providing these great workouts!

  45. I am SO happy I have found you guys! Fab workouts for fit seniors without a lot of jumping. I break a sweat every workout. And I have been exercising for years. Thank you

  46. Thank you both so much. With an injured knee, I so appreciate being able to continue being active in whatever ways I can. Also, your upbeat personalities are day-brightening!

  47. I overdid using my feet in cardio class and walking the last few days. This was a great workout that is gentler on my lower body while giving me some cardio, core work, and stretching.

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