100 thoughts on “3 Best Bodyweight Exercises Ever | Train Every Muscle!

  1. Think you would be better of with regular weighted squads than pistol squads. You'll never get the strength you get via weighted squads from pistol squads.

  2. wieviel geld die wollen für ihre programme xD das is doch ein schlechter witz…… geht in ein guten turnverein und ihr lernt das selbe für einen bruchteil des geldes

  3. You spelled false flase when talking about ring muscle up requirements. Also I’m not hating, I’m subscribed and liked the video, it just caught my eye

  4. Where can I buy this ring set? It’s not on rubberbanditz. The one that has the numbers on the length of the strap.

  5. You need 2 things before becoming a legend : a set of ring and that epic blue short : https://www.decathlon.fr/short-run-dry-homme-id_8325701.html

  6. When I was kid I could do first two o with ease. Now all I can do is hang for ten seconds. Shame on me. (-:

  7. Gucke euch seit 2 Jahren und grad ist mir wegen dem Ausfahrt-Schild klar geworden, dass ihr anscheinend auch Deustch seid. Bester Yt-Channel

  8. Beautiful guys! I am just starting to work with rings again and I love the face that you present 3 "simple" exercises to train the whole body. Currently doing abs, pull ups/chin ups and dips on the rings but if I will get the chance to hang my rings that high, I wanna start the 360° pull. I guess I can do a ring muscle up with my legs bent, because I don't have so much height to hang my rings at the moment.

  9. Anyone know the make of shoes the guy in the blue shorts is wearing? Are they even shoes. Regardless I want them 😅

  10. So could you practically do only these 3 exercises 3 times a week for strength? Or would you seriously miss out on gains by doing pretty much only these 3 exercises?
    And if you are not able to do all of these yet, use the progressions to get there?

  11. Great channel. At 56 I did my first unassisted, ass to grass pistol squat this morning. Just one each leg and repeat and after months of work it felt fantastic to get there! Hope to be doing 6 each leg by summer. Cheers guys, keep em coming.

  12. I really like how clear everything is explained.

    1. Clear Voice Over / No Hall / No messed up voice due to breaking in sweat
    2. All important camera views are shown
    3. You can see every muscle clearly
    4. Nice simple vector graphics to guideline

    I'd like to see the speaker getting rid of his accent. But otherwise well done!

  13. ok – great excercises. I just can´t do one of them
    Suggestion for progressing towards the 360 : start with an inverted (tucked) hang and lower yourself as far as you can without collapsing. Then pull-up again and lower to the other side.
    Starting in a tucked hang didn´t work for me, just made me laugh to see how much room for strength improvement there still is 😉

  14. Having dislocated both shoulders (1987 left and 2003 right), I'm guessing I should probably "work up" to the 360 Pull !? 🙂

  15. The best 3 exercicies YOU CAN DO would be a nice video to watch. HAHAHAHAHAHHAHA
    Greetings from Brazil!

    Edit: Intersting that 2 of the exercises are with rings ( my favorite equipment ) , I'm still unable to do such movements, but what I like about CM channel, is that you guys always teach the whole movement, from beginner to advanced, that's the great thing about this channel.

  16. As a guy who trains calisthenics i could vouch for these exercises, especially the pistol squat. At my first visit to the gym(i usually train at home) I managed to do 250 kg leg presses at 60 kg bodyweight. Learn this exercises friends. They're all worth it

  17. Hey just wanted to know how many muscles up should I do im at about 6 pull up and 10 dips without a break and should I do this everyday ?

  18. Is this the ultimate program? Like after all those exercises to become capable of doing these, are these the final three moves that you should be doing for the rest of your life?

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