25 gym exercises to help you swim faster. Workout #10. Free PDF guide


If you want to swim faster, I believe that
the most important thing is perfecting your swimming technique. But having strong muscles also helps. Welcome to our workout videos. On this video we will go over 25 gym exercises
to help you gain muscle and swim faster. you can add these to your weekly routine so
you can improve your swimming. You can download the free pdf guide through
the link in the description below where you will find instructions on the number of repetitions
and number of sets. If you want the workout guide in korean please
message us on facebook.com/skillsnt. If you don’t want to miss any of our videos
be sure to be subscribed and ring the bell icon. One of the most used and essential muscle
groups in swimming are the core muscles. So we will go over 8 different core exercises. cable russian twist – this is an excellent
exercise for your whole core but mainly internal and external obliques flutter kick – this works your rectus abdominis —
the front sheath of your abs otherwise known as six pack and also the hip flexors Modified V-Up – entire core but mainly abs
russian twist – With this exercies you will feel your obliques burning
hollow rock – this is to stabilize your core muscles, this is very close to a streamline
position. back up or super man – This works mainly on
your lower back. weighted sit up with arms up – This will work
your whole core including hip flexors and abs knee raises – On this exercise you will work
on your core plus your forearms another very used group muscles are the shoulders. You will want to strengthen them to prevent
injuries in addition of the benefit of swimming faster. We will go over 3 exercises that all work
on different parts of the deltoids. lateral flyes – Use light weight on these
ones and do them in a controlled manner. front flyes – Use the same light weights on
this one as you did on the lateral. arnold press – This is an excellent exercise
for most of the shoulder. Don’t forget to twist and squeeze while
going up. back flyes- these will work on the posterior
deltoids To compliment the shoulders we need strong
biceps, triceps, chest and traps. bicep curls – The biceps are small muscles
but there are intense ways to work them out. Check out the pdf guide for more. tricep extensions – Make sure you are getting
the full range of motion on these. chest flyes – for these use a weight that
you can handle. push ups – There are many ways of doing pushups. Try changing them up to work different parts
of your chest, triceps and shoulders. shrugs – These will work on your traps quite
nicely. If you want to pull water easier you need
stronger back muscles. pull ups – This is an excellent option to
strengthen your lats and shoulders as well as the forearms. standing lat pushdowns – This is a very similar
movement to the butterfly stroke movement. Do this to strengthen your back muscles. dumbbell rows – These will strengthen your
scapular muscles which are very important to balance all the front of the body exercises
that we normally do. The more balanced you are the less shoulder
injuries you will get. Last but not least the legs, these are obviously
an important part of any stroke. And you need strong legs to get the propulsion
you want. db squats – These are excellent to strengthen
your glutes and quads. You need good form for these so I’ll out
a link on the description to help you with these, but the most important part is to keep
the entire foot on the ground throughout the squat, keep your back straight and make sure
your knees don’t bend inwards. db Lounges – These are difficult but effective
at working many parts of your legs. one leg db deadlifts – These will work on
your coordination, stabilization and your hamstrings. wall sit – Bend your knees on a 90 degree
angle and just lean with your hips against the wall. You will feel the burn on your quads after
a few seconds. Remember if you want to download a free PDF
workout guide of these exercises so you know how often to do them and how many reps go
to the link in the description, where you will also find other free workouts. Also if you want to check out our swim cap
designs and other swimming merch go to skillswimming.com Thanks for watching! See you next friday! Plyvy bystroh!

58 thoughts on “25 gym exercises to help you swim faster. Workout #10. Free PDF guide

  1. I am watching these core and ab excercises on a full belly, and now sorta feel sick 😂
    Thanks a ton though, wipl download the pdf. Appreciate it.

  2. Thanks again for free information love u bro 😀🙂 .nice editing love that skeleton graphics .that help me lot witch part im doing exercises .
    Make new intro to u r video 🤗
    Can u please tell me weekly 4 days gym routine .and what exercises i do that day

  3. Hi, your videos are great, I'm following you for a long time and I use to practice most of your tips. Bur now I have a problem with herniated disc. I read a lot of opinions is it good to swim during your terapy or what style should be avoid like fly after the terapy. I am really interested what is your opinion. Thank you very much for your answer

  4. Thx for uploadung this❤❤❤🇩🇪🇩🇪🇩🇪🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️🖤❤💛

  5. I restarted swimming since 3 weeks, in the past I have learned how to do the 4 swims ( it was when I was 11 years old, now I am 17). I got a training programme from a friend of mine who is a club monitor, I train 5 times per weeks. But I want also to train inn the gym, so can you tell me how many time can I do those trainings in parallel with the swimming please ?

  6. I’m only able to train 3 days a week in the gym :/ how should I split this up for swimming… I swim Saturday… Sunday Tuesday … and friday

  7. +Skills NT Swimming first of all thanks a lot for another informative and useful video. I've a question: do you use Stretch Cordz in your training cycle and if you do could you describe how to coordinate these exercises with exercises done with cords?

  8. I am a breaststroker… squats, deadlift, and rotating dumbbell curls for biceps!
    Thank for the video!!

    What do you recommend for an explosive start!

  9. Thx for great video.

    It's "the hollow position" that you're doing in this video.
    "hollow rock" is a dynamic exercise that you rock your body back and forth, holding hollow position.
    please refer to the link below…

    https://www.youtube.com/watch?v=Jh4-uLTL4v4

    ^_^

  10. 빠르게 헤엄치는 데 도움되는 체육관 운동 25 가지. 훈련 세트 #10. 무료 PDF 안내

    더 빠르게 헤엄치길 원한다면 수영 기술을 완벽하게 연마하는 것이 가장 중요하다고 생각합니다. 그렇지만 강한 근력 또한 도움됩니다.

    우리 훈련 세트 비디오 시청을 환영합니다. 이 비디오에서는 근력을 키워 빠르게 헤엄치는 데 도움되는 체육관 운동 25 가지를 살펴보겠습니다. 주간 일정에 이 운동들을 추가하여 여러분의 수영 실력을 향상하십시오. 아래 설명란에 있는 링크를 통해 무료 pdf 안내문을 내려받으실 수 있습니다 안내문에는 반복 횟수와 세트 수에 관한 설명이 나와 있습니다. 한국어로 된 훈련 세트 안내문을 원하신다면, Facebook.com/skillsnt 를 통해 페이스북 메시지를 보내주세요. 우리 비디오를 하나라도 놓치고 싶지 않다면, 구독하시고 종 모양 아이콘을 확실하게 활성화하세요.

    다음 링크에서 훈련 세트 안내문을 내려받으세요:
    https://skillswimming.com/skillsnt-dashboard/workouts/

    스쾃(squat, 쪼그려 앉았다 일어서기) 자세 비디오:
    https://youtu.be/q1fCgfieNEs

    황새치(SWORDFISH, 스워드피시) 프로그램
    https://skillswimming.com/swordfish/

    Skills NT 가게:
    https://skillswimming.com/swimming-shop/

    email 목록을 구독해주세요:
    http://bit.ly/SubscribeSkillsNT

    우리가 좋아하는 아마존 제품들:
    http://bit.ly/SkillsNAmazon

    우리의 페이트리언이 되어주세요:
    https://www.patreon.com/user?u=4140610

    인스타그램:
    https://www.instagram.com/skillsntalents

    페이스북:
    https://www.facebook.com/SkillsNTalents

    시청해주셔서 감사합니다!
    빠르게 헤엄치세요!

  11. Thank you very much for all the information. You guys are really impressive. I want to know what is the best training schedule for doing swimming exercises and gym exercise if I’m free the whole week how can I organize that

  12. Is there any equipment I can substitute so I can do at home rather than a gym or I need all these equipment. Can any substitute equipment be something you can find at home

  13. There's really not any reason to do extra bicep work when it comes to swimming, seeing as how ones biceps don't really get used when swimming.
    It's just gonna be unnecessary mass that you're gonna have to drag along in the water, if you swim for distance.
    Although if you are (what I'll refer to as a sprint swimmer AKA, you swim like 50-100 meters asap) then building the arms bigger so that you can catch even more, then it certainly would improve your speed.

  14. Thanks for the great content. I've signed up for an account on your site to download the PDF however for some reason it won't let me get past the log in stage. Any tips?? Thanks

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