2 Exercises to Build Bigger Bicep Peaks With Victor Martinez


hello muscle and strength this is Victor
Martinez MuscleMeds athlete I’m about to give you some of the best exercises
to create that peak in your biceps okay everyone here we go peak for the bicep
everybody’s always focused so much on mass on getting that shape but peak is
what actually gives that bicep that nice portrait of a look so now this is one of
the exercises that I really love to do again most people do alternate curls one
at a time but I like to focus on one side for peak now when you curl it same
thing except I give myself an angle get more of a full range of motion here so
that’s why the slight angle and once you start curling it remember you twist that
wrist and make sure the pinkie gives you that one high twist and the pink is
always higher and on the release go down but you don’t straighten out you just
go low enough where you keep constant tension okay remember these are not compound
movement this is for peak for the shape of the bicep
barbell curls preacher curls alternate curls those are the bread and butter of
biceps but without the peak you don’t have that visual effect of big biceps so
this is another one right here reverse preacher this one again notice
slight curl I’m not directly putting it straight
because if I straighten out my arm in order to lift I’m using that tendon that
bicep tendon want to avoid that curl this restricts you from swinging elbows
and using too much of your back so very strict movement okay everybody thanks for watching those
are my favorite bicep exercises now you want more tips please subscribe to the
channel below

100 thoughts on “2 Exercises to Build Bigger Bicep Peaks With Victor Martinez

  1. What's up Vic, hope you and your children are well, nice to see you are still doing it. I used to work out at the gym you had on Sherman Ave.,…. Dominican Power!

  2. Victor Martinez is not only an awesome bodybuilder, but also a fantastic teacher. Thanks Victor for your instruction.

  3. BARBELL CURLS: PROPER FORMS
    http://genericillusions.blogspot.in/2018/03/barbell-curls-proper-forms-break-form.html

  4. Pro tip from a chef … put your tomato sauce over the cooked beef and let it simmer for 10-20 minutes, with garlic, black pepper, basil and salt. Italian style, and it will taste a lot better (not to mention look a lot better).

    Chopped onion, a pinch of sugar, and parmesan cheese is also nice, just sayin '.

    Also, I'm subscribed. you can subscribe to channeling

  5. It's ridiculous how many people hate on Victor that they've closed they're mind and missed the learning here. Supinate at top, turn the pinky up as much as possible, and keep constant tension on the bicep at all times. 100% effective at improving the look of any bicep.

  6. 1. u need a needle
    2. U need Juice
    3. Work your ass off in the gym
    4. Don't 4get Pinky..😂.
    5. Now u got big biceps.

  7. Some guys think peak,is all about genetic,but we have to push hard,so we can make big peak of biceps,that the difference,that we win

  8. To two exercises that will build bigger biceps. Steroids. Steroids. Steroids. Almost forgot, iligal drugs 😉

  9. This guy is obviously on steroids or has been on steroids ! Take the drugs away and he's just another wannabe!

  10. Yup is great your tips but what about your steroid cycle ? You know nobody can not build that muscle without any test or other “stuff “

  11. Do these exercises. Then take lots and lots and lots of steroids. Rest. Take more steroids. Curl. Take more steroids. That's it, more steroids. And lo and behold you have big biceps.

  12. Everyone always says steroids but are that fucking nieve do they not have to still train ridiculously hard eat clean and every 2- 3 hours o I forgot according to these people no they just inject and there massive hahah fuck off why can you just give respect where due like

  13. He should have his own channel
    .. Victor is the best in showing how to do stuff… Detailed, nice voice and shows all you need to know.. Thanks a lot, Victor!!!

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