160 days After One Punch Man Workout… I trained like superhero for 160 Days
hey guys has been 160 days since I started doing the one punch man challenge this video is an update on my progress and also an invitation for you to join the virtue white punishment challenge for those who are new to this I started doing the one branch man working on a ten of every this year when I realized the problem with is a challenge from the manga where the hero achieved superhuman power by doing this set of training routine every single day one hundred push-ups sit-ups squats and 10 kilometers run the full complete workout is why from his level 10 I started doing levels five is fifty push-ups sit-ups scores and five kilometers run and did it every day for 30 days and I achieved these results after that I begin to increase my levels and also added one rest day for every two days of exercising at the end of hundred days this one my results [Music] and now he has been hundred sixty days personally I think are two reasons why this one punch man workout is sustainable now the first reason is that a workout is relatively simple and doable we can do it anywhere and we don’t need any equipment so sometimes I feel a bit lazy and be motivated I tell myself today I’ll just do level one so feel free to adjust the levels accordingly and if you had any difficulty doing any stations be creative and replace the stations to yourself so for example some friends commented that have issues running go ahead replace running with skipping swimming cycling or anything that works on a cardio and gets a hurry up if you have been doing this challenge for a while you will also realize it helps in weight loss so for friends want to back up you have to add resistance to your role in of course these are just fun ways to add resistance to your training and if it’s becoming too expensive to maintain a family just and waste your training you can consider getting a resistance band instead I got this for just a couple of dollars to add resistance my training also explore adding other routines to my workout by still do the one punch my workout is my staple routine so this is my resource after one hundred and sixty days Mika’s percentage over ten percent which I find sustainable now the second reason why I think that one punishment is sustainable is because of the community frankly I’m really grateful for the members in my one punch man workout Facebook group and seriously you guys inspired me too and I want to thank you so much because it helps me a lot to see a lot of you guys working out and getting results as well so here’s the announcement I want to invite everyone to join the one punch man virtual challenge you can register using your real name or just a nickname chin your workouts accumulate points see where you rank on the leaderboard and win virtual medals and Prem you give us some real medals as well it’s just my way to make this whole entire thing even more fun I’ll be posting the specific instructions in the Facebook group so if you’re interested join the group and look up for the announcement let’s see how it’s gonna go ever improve this together so join us now and let’s work out together I’ll see you soon just
Brilliant way to not let the world know how much your wife weighs. (y)
My guy fit as FUUUUUCK
I'm just gonna do this for 30 days.
..
Can't wait to see the first super hero in action.
Can't wait to see the first super hero in action.
What you ate
We’re you taking any supplements when training?
Links don't seem to be working don't supposed you have an I.g group or page we can follow
You honestly look about 15 years younger from day 1
But losing fat and adding muscle cant be done by just work out alone. You have to add some kind of diet. What kind of diet did you use
Fake! You still have hair
Watched this on 8/5/19
This gives me motivation. I am going to make this a goal and a challenge its on!!!!
Well I've started straight from level 10 but left the 10 km running part but still the results are awesome but still feel the fatigue though it's been more than 3 months it could've been more than 5 I stopped in the middle for a while
I would say at least give it a try you guys 👍
What about diets? Any tips?
Did you just say: Tschüss?
Awesome improvement man!
Looking at the thumbnail
Dude has some real back issues
Good job (:
Wear wrist straps for the push ups/any workout that bends your wrist. It’ll be good for you in the long run.
What did you eat while you did the challenge
If this doesn't make me as strong as saitama…m coming for u😠😠😠
Man took off his shirt in an elevator 😂😂😂.
Anime helps your health
How about your meal?
looking good bud, gonna give this a try. Always like to mix up my training and this gets me motivated!
What did you eat while doing this and also do you have a food eating guide I can follow if you did it that way ?
All my friends and I started this challenge since we saw your first video 😁
Fucking legend mate
Ахуеть
Oh no he's gonna start punching random crap now
Do you live near Sengkang
Can you share your diet as you do your exercise as well pls?
hahahahahaha you got my like after the push ups with the wife and the ambulance clip! hilarious! Congratulations!
How about your diet? Can you make a video of it?
i'll think about doing this but damn my couch potato self has the upper hand in this relationship
I hope the author sees this one day
My man has the slight bear belly form, calls himself obese and starts a vigorous workout routine. More motivation than you could ever
Very nice and motivational video, hope people join the challenge!
Impressive.
not bald, this is fake.
Can you give us some examples what you ate a day? Like how many calories? Where you in a calorie surplus or deficit? And what kind of food did you eat?
After a year we will see a lot of buff bald dudes walking around with an anime t shirt and waifu pillows
The fact you dont ask your wife's weight is funny
I think it was 2 years of training
Man, i should do this.
You mean you'll get results from doing simple physical activity for a few months? Diet helps too? Amazing.
Didnt do the challenge right
6 year chalangge
Ehh we can do lvl 100 and show our self in area 51 we still got time
U from Singapore?
If you can't run just ride the bike. It's faster but it's really hard too.
Training is epic.and my family spend $3000 go to gym buying suplement workout tools etc to workout and no resultm
This wouldn't work too well with really fat ppl like me. I'd really love to, but I know that after a month my knees would be worthless and I'd resemble more an old man going to grocery store, rather than someone who's excercising.
2:10 looks like somebody caught him.
Cheese
Cheese
What height you have ?
Ur a good man. Promoting fitness and making it fun and encouraging. I hope u do very well in life.
Respect
I'm gonna start today to get my exgirlfriend back!!
I will try to start at lvl 1 and go up 1 lvl every month wish me luck…
Can I do this during football season
Why the hell was he in an elevator?
Aren't you supposed to let your body rest?
pure nutrition workout has nothing to do with ur transformation
If weights or resistance training can’t be done.. hold the push up position longer.
Start out with trying to hold it on the up and down position longer. Try to get to five minutes
I can count the push ups I can count the sit ups I can count the squats but I can't count the Km run how can people count the Km run?
Damn you so insane man
bodybuilder never runs everyday. it cannot help muscle grow up. and your weight training plan must stimulate
all the muscles. it seems that you should buy weight training bench, dumbbell and barbell. 😃😃
Hey brother can u pls tell me what was ur diet plan during this challenge
Hey uh…
The sit ups can be really bad for your spine
what size is that rezistance band i cant seem to figure it out
OH YEAHHH
2:15
elevator?
What you ate?
When I can do 1 push up correctly then I will try this…
Vengo por Un Poco de Todo, esto es impresionante!
Un poco de todo
Un Poco De Todo :^?
Esto es un poco de todo
Esto, es Un Poco De Todo 😅
This video is a inspiration for me, thanks bro!
And congragulations for your new body :3
https://youtu.be/q9zN2Zq9Wr4 he used your transformation picture, to advertise his perfect fitness program…
What list of foods did you eat because you said you cut carbs?
Your wife is really happy with your marriage, right?
I would do it but i rally don't want to lose my hair.
Q Otaku :v
I have that exact same stomach and body shape as your "before". So i can do this
Yo llevo 2 semanas haciendo sentadillas y ejercicios de hombros hace una semana agregue uno de abdominales. Ahora ire a correr y agregare una rutina de flexiones. Me tomaran unas 3 hrs al dia pero estoy de vaca asi que a darle.
POWER GET THE POWER!!!!
Please tell if we have to do 100 squats pushups situps all in one go or we can do it in sets please tell
Continue assim
1:04 WTF YOU A MONSTER
Fake
Remember no air conditioning even on summer
Im concerned because too much sit ups might cause back injury.
Animal is very useful
Been at it for about two weeks and now I'm basically a corpse….
How about if you do it for a year
Train your traps and neck more my man,and you will look big