100 thoughts on “15 BEST Leg Exercises (You Can Do Anywhere)

  1. I was doing the exercises as you were going, so I got confused when you said 10 reps during the singles leg exercises. 10 reps each leg right? It's probably just me, but yea…

  2. Geez, can't imagine doing the 1st exercise even once, not 5 times each leg, how sad 🙁

    Great video, love this guy!

  3. Hi Chris, I am a student from China , I really like your video , You changed my life ,Now I've changed my normal life, too , Get rid of the old lazy habit , Here I want to say thank you, You are my idol , I hope you got back to me when you saw this,thank you Chris

  4. pistol squat
    side jump squat
    explosive assisted pistol squad
    step up
    crusty lunges

    sumo calf raises
    single leg calf raises
    sit wall calf raises
    single leg glute raise
    calf pumps

    deep lunges
    low side squat
    single leg deadlift
    single leg bridge
    elevated curl

  5. This is my first time watching you on English😂 i watch you only on Russian on GymFit INFO channel P.s sorry for my English,I like your videos thay help me a lot

  6. Hey Chris! I have looked and couldn’t find any videos from you or the THENX guys on this specifically…. could you possibly do a video that would show us the best way to train straight arm strength? Seems to be my weakest link as I work towards getting a planche and I’m sure some of the other THENX athletes are having this issue as well! If you already have one the link would be appreciated! Haha thanks brother and keep all of this going strong man you and the rest of the THENX guys have changed my life and I am doing things that I never thought I would be capable of and want to progress safely and efficiently with your guidance 💪🏻

  7. Hey Chris why in HeriaPro don't have program traning with video about how to start calistenic traning if I make mistakes in text sorry i learn English (from Ukraine)
    I'll wait for an answer🌴🌵

  8. I actually found your page from someone trying to hate on you. I hear a lot of people bash you for things like "oh he didn't call me back"…it's like DUH dude is busy making these dope workout videos and running a business. I can tell you really care about your business and the content you put out which is inspiring. Thank you dude!!

  9. Love from Asia ❤️ Chris , can you make a vid on fat to fit teen addition plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzat this point you can see the desperation plzzzzzzzzzzzzzzzzzzzzzzzzz I can't find a single fat to fit teen addition on YouTube plz Chris love 3000 💪💯🔥🔥

  10. Chances are Chris you wont see this but to anyone that is maybe shredded if I was to get something at McDonald's what would I get that would be good for me to eat? And still get muscles

  11. I enjoyed the video a lot but I would have preferred it in a 45 sec on and 15 sec break sort of fashion.

    Thanks anyways it was super sweet.:)))

  12. Hola chris heria hago 22 dominadas pero me sucede que cuando voy en la dominada 17 me siento muy pesado mi cuerpo me podrias ayudar que puedo hacer? Quiero aumentar mas


  14. Well, this makes perfect sense then. Chris Heria doesn't have leg size because bodyweight leg exercises don't grow legs. Sure he's shredded but he's got no legs.

  15. Hey Chris. I downloaded your app but am unsure if there is payment necessary to upgrade to pro? Hopefully you can answer this

  16. Hey man please don't mind but I think there's an Error on the intro footage of the Single leg Hamstring Bridge on 8:28. The footage is of Single leg Glute Bridge Calf raises on 5:38. Really appreciate it workouts you post. Thanks

  17. Chris, you really don't need to do and isometric video. Well, for me it's not necessary. I read a comment that you've been speaking about isometric work outs a lot lately, but that's because iso-workouts have been scientifically proven to make you stronger. You did some iso moves in this video. And honesty, all anyone has to do are the reps on one side and then the other like the pistol squats. The Sumo calf raises and wall calf raises can also be easily done isometrically like many of the excersises you've demonstrated. Because getting in shape is a goal of mine and because I train in Wing Chun, I need you to keep the videos coming🤔.

  18. These excercises are really good but I can't do the Pistol squads, when I get down, I just can't get back up, I lose my balance and I mostly stay on my toes automatically. What can I do to get it right at some point?

  19. Hello darling you are a wonderful young and beautiful and your body is sophisticated Is it possible to give me your Aloser on Instagram because I want to talk to you on an important topic please, please reply me a comment

  20. El primer ejercicio lo practicaba mi abuelo en su juventud, yo nunca pude hacerlo y no creo poder hacerlo ahora,lo intentaré jajaja.buen video

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